Blog

5 Small Ways To Help The Planet Daily
Bringing my Ceramic Mug to a local coffee shop. I hate to admit this, but my condo building did not
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Health Coaching FAQ
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy
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EXPO WEST RECAP
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It
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How I Cope With Anxiety.
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been
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My Winter Wellness Tips:
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way
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Social Media Tips & Rules I Live By
I get a ton of questions in my DMs about how to grow and establish a presence on Instagram. It
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2019: The Year of Realistic Resolutions
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy.
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Ways to #selfcare during the holidays!
The other day I held a giveaway on my Instagram stories for a local day spa (Beach House Day Spa).
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COOKIE ROUND- UP – RECIPE FAVES!
IT IS NO SECRET THAT I LOVE COOKIES. Especially gluten-free and healthier versions. I share them all the time on
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RECIPE: Butternut Squash Pancakes aka LATKES – Just in time for Channukah!
I know thanksgiving is over, but I am not done with the butternut squash recipes! In fact, it is an
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