5 Small Ways To Help The Planet Daily
Bringing my Ceramic Mug to a local coffee shop. I hate to admit this, but my condo building did notRead more.
Health Coaching FAQ
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazyRead more.
EXPO WEST RECAP
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. ItRead more.
How I Cope With Anxiety.
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have beenRead more.
My Winter Wellness Tips:
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a wayRead more.
Social Media Tips & Rules I Live By
I get a ton of questions in my DMs about how to grow and establish a presence on Instagram. ItRead more.
2019: The Year of Realistic Resolutions
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy.Read more.
Ways to #selfcare during the holidays!
The other day I held a giveaway on my Instagram stories for a local day spa (Beach House Day Spa).Read more.
COOKIE ROUND- UP – RECIPE FAVES!
IT IS NO SECRET THAT I LOVE COOKIES. Especially gluten-free and healthier versions. I share them all the time onRead more.