
Heat 3 tbsp of avocado oil in a large, deep-set pan. Add in broccoli and mushrooms and mix well. Cover and let cook for 5 minutes.
Add in butternut squash noodles. Mix well with the other vegetables. Cover again for 5 minutes.
While the vegetables are cooking, heat up 2 tbsp of avocado oil on a cast iron skillet. When hot, place scallops (or protein you are cooking) on the pan. Season with blackening seasoning to your liking and let cook for 3 - 5 minutes on each side.
When the vegetables are tender, add in the whole jar of tomato sauce and 1/4 C of heavy cream. Mix well.
When the scallops are ready, place the noodles and veggies in a bowl and top with the scallops. Season with salt, pepper and chili flakes!
0 servings