Print Options:

Butternut Squash Veggie “Pasta” with Seared Scallops

Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins

 1 Large Jar of Tomato Sauce (24 oz)
 ¼ cup Heavy Cream (can omit if dairy free)
 2 cups Broccoli, Florets
 2 cups Mushrooms, Sliced
 1 Package Cece's Veggie Co Noodled Organic Butternut Squash
 6 tbsp Avocado Oil (to cook veggies and scallops)
 4 Scallops (per person), you can also use chicken, sausage, shrimp etc
 Blackening Seasoning (for Scallops)
 Salt, Pepper and Chili Flakes to taste
1

Heat 3 tbsp of avocado oil in a large, deep-set pan. Add in broccoli and mushrooms and mix well. Cover and let cook for 5 minutes.

2

Add in butternut squash noodles. Mix well with the other vegetables. Cover again for 5 minutes.

3

While the vegetables are cooking, heat up 2 tbsp of avocado oil on a cast iron skillet. When hot, place scallops (or protein you are cooking) on the pan. Season with blackening seasoning to your liking and let cook for 3 - 5 minutes on each side.

4

When the vegetables are tender, add in the whole jar of tomato sauce and 1/4 C of heavy cream. Mix well.

5

When the scallops are ready, place the noodles and veggies in a bowl and top with the scallops. Season with salt, pepper and chili flakes!

Nutrition Facts

0 servings

Serving size