Print Options:

Peanut Butter & Jelly Banana Muffins (Gluten Free)

Yields1 ServingPrep Time10 minsCook Time25 minsTotal Time35 mins

Peanut Butter & Jelly Banana Muffins

 2 Mashed Spotty Bananas
 2 Eggs
 2 tbsp Avocado Oil (Coconut Oil works too)
 ¼ cup Maple Syrup
 ¼ cup Natural Creamy Peanut Butter (I used Wild Friends Salted or Trader Joes Salted)
 1 tsp Vanilla Extract
 1.50 cups Oat Flour (Gluten Free) or Almond Flour
 ½ tsp Cinnamon
 ½ tsp Baking Powder
 ¼ cup Jam / Chia Fam / Fresh Fruit (I used a local unsweetened raspberry jam)

Preheat oven to 350.


Mash banana very well in large mixing bowl. Add in eggs and whisk. Once mixed, add in oil, maple syrup, peanut butter, and vanilla. Mix all wet ingredients until well combined.


Add in flour, cinnamon and baking powder. Mix well. Spray/ line a muffin tin / mini bread tin (12 count) with coconut oil spray. Evenly distribute batter among the 12 spots.


Place a small dollop of jam/chia jam/ fresh fruit on top of the batter. Using the back of a fork, mix in the jam in with the regular batter. Swirl it around a little too! Place in the oven and bake for 25 minutes. Cool and enjoy.