My Approach to Health Coaching:
As a Certified Holistic Health Coach (CHHC), I believe in a holistic approach to health coaching. So what does that mean? I am fundamentally against dieting in the restrictive sense. I will not give you a “do not eat” list and I will not give you a set number of calories to consume. Why? Because that is not sustainable. Diets do not set you up for success and long-term change, but rather they insert us into a cycle of failure and emotional distress. Let’s change that together! I want to teach, inspire and improve your relationship with food. I want to support you and guide you to adopt a healthy lifestyle through the food you eat.
3 months or 6 months
Free 20 min phone consultation
One-on-one personalized coaching sessions (50 minutes bi-weekly)
In person (if local to Downtown Chicago) or by phone or video chat
Unlimited access to text and email support
Session notes provided after each coaching session
Access to nutritional resources and tools to support your personal journey
Grocery Store Tour
Pantry Makeover + Re-organization
90 Minute Meal Prepping Session
Custom programs are also available.
Contact me to learn more.
Contact me for consultation via email or book time with me here! I look forward to hearing from you.