[caption id="attachment_1049" align="alignnone" width="2448"] Buddha’s Satay Bowl @ Freshii[/caption] I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace aContinue reading
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTINGContinue reading
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will makeContinue reading
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources outContinue reading
Y'all know I love me a morning smoothie :) Such a good way to get multiple important nutrients in one meal - and it tastes great. Check out one of my faves - Blueberry BlissContinue reading
OK. So I made these bad boys for my brother in law this past weekend. Soon after I got a text from him saying "It was like a really big gourmet cookie you would getContinue reading
I have been going to Scottsdale, AZ with my family every year for the past 5 years. Being the super active family we are, it is the perfect vacation. We hike every day! This areaContinue reading
Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaints - but this cold season came on FAST. Literally, as soon as the temperature dropped, my body was like bringContinue reading
