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by sari tile diskin

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Welcome to Eat Well Detroit!

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Welcome to Eat Well With Sari!

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  • SUPERFOOD OVERNIGHT OATS with all the fixins 😋 I’m kinda new to overnight oats and I am actually obsessed 💕 I made these with @simplified_superfoods packets - which are prepacked chia, hemp and flax seeds and some have collagen! so it’s super convenient to throw them into smoothies and oats! This is a brand new company founded by the sweetest human and I’m helping her spread the word by doing a #GIVEAWAY with my wellness BFF @thehealthy_b 😘 all you gotta do is follow all 3 of us and tag a friend who you want to share these overnight oats with 👯‍♂️ winner gets a big stash of the superfood packs and will be announced on Monday 8/20! RECIPE BELOW! happy Thursday loves! ——————— RECIPE - Mix : 1 ripe mashed banana, 1/2 cup almond milk, 1 @simplified_superfoods pack, 1/2 cup of gluten free rolled oats, 1/2 tsp of cinnamon and 1/2 tsp of vanilla. Once mixed, refrigerate overnight. Enjoy in the morning with all your fave toppings! . . . #eatwellwithsari #giveaway #superfoods #startup #overnightoats #breakfast #glutenfree #feedfeed #plantbased #realfood #eatpretty #feedfeedglutenfree #todayfood #vegansofig #wellness #blogger #healthy #healthyish #peanutbutter #breakfastideas
  • There was a time where I was only as good as my last workout and paid very little attention to how my body and mind felt about it. Today on the blog I am getting real about my journey with exercise and the rules that I have learned to live by when it comes to working out. Link in bio and in stories ✌🏻hope you enjoy! . . . . . thank you @healthwarrior for fuelling my workouts and helping me champion a healthy lifestyle ♥️ #eatwellwithsari #healthwarrior #chiabarsfit #partner #fitness #motivation #bodylove #selflove #bodypositive #intuitiveeating #girlboss #health #healthy #fitspo #iamwellandgood #mindbodygram . . . . 📷 : @katstevens3 ✨
  • I have no idea how many calories were in this meal 🤷🏼‍♀️ but I do know that it’s made from good ingredients, is super nourishing and makes me feel 💯 it’s packed with fiber, healthy fats, protein and DELICIOUSNESS... to me, that is what counts. Healthy eating is so much a mindset. It is such a challenge to step back from the way we are conditioned and taught to look at food in categories of good and bad. Intuitive eating isn’t a license to binge on Oreos whenever you feel like, but rather a product of truly listening to your body and slowly learning give it the nourishment it needs and can thrive off of 💚 you need to do the work, research and self discovery first. One. Day. At. A. Time. Not perfection, not restriction - just living 💕 if you need help with your healthy eating and lifestyle goals, I would love to chat. I am taking on more clients in my health coaching practice. Contact info is in my profile @eatwellwithsari ✌🏻 #eatwellwithsari . . . DEATS : cauli gnocchi sautéed in 2 tbsp avocado oil on medium high for 10 minutes, organic peas, organic broccoli, plant based cashew cream sauce and nutritional yeast 👌🏻🌿 . #intuitiveeating #antidiet #selflove #healthy #mindset #mindfuleating #bodylove #f52grams #traderjoes #plantbased #vegan #veganfoodshare #balance #foodblogfeed #foodporn #dinner #healthyfood #eatingwell #healthcoach #wellandgoodeats
  • monday mood : eat food that loves you back and works hard for you! Nourish your body first, and enjoy the rest in moderation 🤗 . . In all my ups and downs with my relationship with food this has really helped me learn to stay balanced. What helps you stay balanced?. . . . In this pic I am enjoying the refreshing and delicious aloha bowl at @juicebartroy 💚🌿 today is their GRAND OPENING party happening right now! Enjoy free eats and meet the amazing community! . . . . #ilovejuicebar #partner detroit #eatwellwithsari #detroiteats #healthyeats #smoothiebowl #smoothie #spirulina #superfood #realfood #buzzfeedfood #foodie #detroitlove #puremichigan #mittenlove #selflovejourney #eatwellbewell #fuelyourbody #tiuloveyourbody #sweatonceaday #fitfood
  • Sunday brunch bowl inspo ✨☀️power greens, watermelon radishes, soft boiled egg, golden beets, sheeps milk feta, green tomatoes, micro greens and of course avocado 🥑 I took some to completely unplug this weekend and it was so nice! More on that soon 😊 I hope everyone enjoys their Sunday! It’s a gorgeous day here in Muskoka ☀️ love to all! . . . . . #eatwellwithsari #brunch #sundayfunday #summer #realfood #salad #healthy #healthyeats #feedfeed #f52grams #wellandgoodeats #healthyish #wellness #blogger #eattherainbow #eatpretty
  • smoothie bowl vibes ✨ topped with fresh #michigan cherries, coconut flakes and granola 💕 enjoyed this the other day with @thehealthy_b before a hike and it was so guuuud. We used @blendtopia ready to blend smoothie kits with superfood packs. This one is called “immunity” with chia, flax, goji berries and lucuma! I’m honestly obsessed with these bc it makes life so much easier. Yes, I have the capacity to make my own smoothies, but sometimes it’s just easier to have someone else do the work and have very little mess 🤓🤷🏼‍♀️ happy Thursday from Toronto friends! Heading up to muskoka shortly and counting down the minutes until I can jump into the lake ☀️🇨🇦 . . . . . . . #eatwellwithsari #smoothiebowl #superfood #smoothie #healthybreakfast #blendtopia #wemakeityoublendit #partner #realfood #summer #foodblogfeed #foodporn #puremichigan #foodismedicine #nutrition
  • loaded banana bread is my jam these days (pun intended) 🤓 I love a thick slice of my 🍌🍞 , some creamy natural PB, chia jam and my fave @thegfb #glutenfree dark #chocolate peanut butter bites on top! Today I am road tripping to Toronto for a hot second and then heading up to my ultimate childhood happy place, Muskoka, ON, with my family and some very special people ♥️ I have been waiting all summer for this! Today is looking up already. Love to all 😘 #eatwellwithsari. . . . . . #gfb #gfbpartner #michiganmade #puremichigan #snack #healthyfood #realfood #healthy #food #buzzfeedfood #eeeeeats #bananabread #freethedrip #blogger #foodie #getinmybelly #eatpretty #makesmewhole #healthyish
  • today has been one of those days. I haven’t stopped, I have that pitter patter in my chest, and I can’t seem to relax. Intellectually I know that days like this come and go and I am working really hard, but emotionally I feel as if I am not good enough. It’s a struggle, but I am truly trying the best I can. Tomorrow is a new day and tonight I’m gonna do all the self care I can ♥️ some of my favorite things to do are: . . •make myself a really nourishing dinner, sit down and eat it mindfully with some soothing music. . •make a list for what I absolutely have to do tonight. The “cannot wait” list. The rest will get done tomorrow. It’s ok to do it tomorrow. . •listen to a good podcast that will help me feel inspired. . •listen to the OC soundtrack - for some reason this always helps . . •watch an episode of friends bc I still LOL even though I’ve seen every episode 500 times! 💕 . . Any other suggestions, I am open! What’s your favorite way to cheer up on a stressful day? Let me know in the comments 👇🏻 . . . .DEATS- @traderjoes gf high fiber crisp bread toasts - 1 with tuna and micro greens and 1 with avocado and hemp seeds. Also have some gorgeous watermelon radishes, a 6 minute egg, bell peppers and hummus 👌🏻💚 . . . #eatwellwithsari #selfcare #lunch #realfood #glutenfree #fabfour #bodylove #f52grams #todayfood #eatpretty #healthy #healthyeating #cleaneating #goodvibesonly #wellandgoodeats #mealprep #bbg #foodblogfeed
  • don’t judge a smoothie by its color ☺️ If your smoothie looks like this, it’s probably super healthy... you feel me? Kale, spinach, probiotics, spirulina, ginger, mint, blueberries, strawberry, banana, apple 💚 my friends at @juicebartroy know what’s up bc “the doc” smoothie is delish! Local friends you must check them out - grand opening party is 8/13 and all are welcome 🤗 happy Tuesday friends! . . . . . #eatwellwithsari #ilovejuicebar #partner #detroit #michigan #detroit_igers #greensmoothie #detox #blogger #iamwellandgood #wellness #healthcoach #nutrition #realfood #healthyfood #glutenfree #kale

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