WORKSHOPS

Are you a company, fitness studio or community and want someone to come and talk all things food, nutrition or healthy living? Contact me to learn about my custom wellness and nutrition workshops.

Some options include: Living that Nourished Life 101. This is the best starter workshop. I will take you through my top 10 wellness and healthy eating tips and help you and your group walk away feeling inspired to start living better. Other workshop options include Gut Health, the Anti Inflammatory Diet, and Mindful Eating and Self Care – plus many more! We can mix and match and come up with something that your group is itching to learn about!

Looking forward to working with you.