SPICY CAULI BITES

Yields1 Serving

I love veggie sides that have a TON of flavor. A lot of the time that means spicy for me. I LOVE spicy foods, flavors and hot sauce. I discovered Yellow Bird Sauces and I am hooked. Now only can you add their variety of sauces as a toping, but you can include them in recipes (like below).
 3 cups Cauliflower Florets (You can buy cut or cut up a whole)
 ½ cup Avocado Oil
 2 tbsp Organic Unsweetened Ketchup (check for no sugar added)
 2 tsp Ghost Pepper Hot Sauce by Yellow Bird
 ½ Small Lime - freshly squeezed
 1 tsp Paprika
 Pink salt and Pepper to taste

1

Prepare cauliflower. You can put the florets pre-cut or you can cut up a whole cauliflower. Both work. Set aside in a big mixing bowl.

2

To make the sauce - add ketchup, oil, hot sauce and spices to a small bowl. Mix with a small whisk or fork until well combined.

3

Pour sauce onto of the cauliflower in the mixing bowl. Using tongs or a big spoon, toss so the sauce covers all of the cauliflower.

4

Place a cast iron skillet (or saucepan, but cast iron is best) on medium high. Add 2 tbsp of avocado oil and let it heat up.

5

Once the avo oil is hot and bubbling, pour the cauliflower into the skillet. Mix around with tongs. Let cook for about 15 - 20 minutes. Continue mixing so they do not burn. Keep them on longer if you want them crispier (that is my fave!).

6

Serve as a side, as an app or dip in your fave healthy ranch or caesar dressing. Enjoy!

Ingredients

I love veggie sides that have a TON of flavor. A lot of the time that means spicy for me. I LOVE spicy foods, flavors and hot sauce. I discovered Yellow Bird Sauces and I am hooked. Now only can you add their variety of sauces as a toping, but you can include them in recipes (like below).
 3 cups Cauliflower Florets (You can buy cut or cut up a whole)
 ½ cup Avocado Oil
 2 tbsp Organic Unsweetened Ketchup (check for no sugar added)
 2 tsp Ghost Pepper Hot Sauce by Yellow Bird
 ½ Small Lime - freshly squeezed
 1 tsp Paprika
 Pink salt and Pepper to taste

Directions

1

Prepare cauliflower. You can put the florets pre-cut or you can cut up a whole cauliflower. Both work. Set aside in a big mixing bowl.

2

To make the sauce - add ketchup, oil, hot sauce and spices to a small bowl. Mix with a small whisk or fork until well combined.

3

Pour sauce onto of the cauliflower in the mixing bowl. Using tongs or a big spoon, toss so the sauce covers all of the cauliflower.

4

Place a cast iron skillet (or saucepan, but cast iron is best) on medium high. Add 2 tbsp of avocado oil and let it heat up.

5

Once the avo oil is hot and bubbling, pour the cauliflower into the skillet. Mix around with tongs. Let cook for about 15 - 20 minutes. Continue mixing so they do not burn. Keep them on longer if you want them crispier (that is my fave!).

6

Serve as a side, as an app or dip in your fave healthy ranch or caesar dressing. Enjoy!

SPICY CAULI BITES

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