I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]
At first, four days in Hawaii seemed crazy. 12 hours of flying and a 6-hour time change seemed silly to travel for only a long weekend trip. But after talking to several people, they assured me it was worth it. They were right! We were going to the Island of Oahu (where Honolulu is) for [...]
How many times have you walked into a grocery store and said to yourself “wow, this is beautiful!”. Well, I have. Many many times. The beauty of all the colorful fruits and vegetables inspires me. The way they are perfectly lined up and placed on display looks like art! Even before I was into food [...]
I put myself out there as someone who loves to eat well and loves to help others eat well too. I wouldn't have it any other way. This is my passion and I am so grateful to be living it. This blog post is sponsored by my friends at Cece's Veggie Noodle Co. A brand [...]
I know not everyone LOVES the grocery store as much as me - so I am sharing my typical list of staples that I purchase for my home on any given week. It can be super intimidating to walk through the aisles and figure out what to buy, what to cook and if something is [...]
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTING FATTER THE LAST CONVERSATION YOU'LL EVER NEED TO HAVE ABOUT EATING RIGHT WHAT DOCTORS SHOULD (BUT DON'T LEARN IN MEDICAL [...]
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life [...]
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources out there than ever before. It has been almost one year since my last day at my corporate job. At that [...]
