I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]
Today, I want to share some tips on how to reduce sugar consumption in our lives. I grew up in the 90s. Aka the time of low fat, nonfat and skim EVERYTHING. I remember thinking that gummies were good to go because they had a fat free label on them. I associated healthy with lite, low [...]
This Food Philosophy blog post series is in partnership with Cece’s Veggie Noodle Co. A company that embodies the same healthy living values as me. I am so proud to work with companies that are aligned with my brand and love veggies as much as me 🙂 I hope you enjoy this post! Practicing mindful [...]
At first, four days in Hawaii seemed crazy. 12 hours of flying and a 6-hour time change seemed silly to travel for only a long weekend trip. But after talking to several people, they assured me it was worth it. They were right! We were going to the Island of Oahu (where Honolulu is) for [...]
How many times have you walked into a grocery store and said to yourself “wow, this is beautiful!”. Well, I have. Many many times. The beauty of all the colorful fruits and vegetables inspires me. The way they are perfectly lined up and placed on display looks like art! Even before I was into food [...]
I put myself out there as someone who loves to eat well and loves to help others eat well too. I wouldn't have it any other way. This is my passion and I am so grateful to be living it. This blog post is sponsored by my friends at Cece's Veggie Noodle Co. A brand [...]
I know not everyone LOVES the grocery store as much as me - so I am sharing my typical list of staples that I purchase for my home on any given week. It can be super intimidating to walk through the aisles and figure out what to buy, what to cook and if something is [...]
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTING FATTER THE LAST CONVERSATION YOU'LL EVER NEED TO HAVE ABOUT EATING RIGHT WHAT DOCTORS SHOULD (BUT DON'T LEARN IN MEDICAL [...]
