For the past 5 years, I have paid a lot of attention to eating healthy food. My focus has been on what I put IN my body and how that keeps me healthy, happy and energized. As I dive into holistic health, I have been learning about how what we put ON our bodies and [...]
I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]
Have you ever stopped to think about what is on “kids” menus at restaurants? Grilled cheese, chocolate milkshakes, spaghetti and meatballs, chicken fingers and fries and MORE. I won’t go on because we're all gonna get hungry. BUT the point is that so many of these super indulgent meals are what we used to eat [...]
Carbs confuse people. Some fear them, some turn to them and others are just trying to find balance. Me - I am in the balance category. Today I am sharing my thoughts on carbs and my favorite way to enjoy them. Ever since I can remember, carbs have been a negative food group. I blame [...]
These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]
![GET YOUR [VEGGIE] NOODLE ON](https://i0.wp.com/eatwellwithsari.com/wp-content/uploads/2018/07/IMG_7519-2.jpg?fit=720%2C850&ssl=1)
If you have been following me for a while, you know that I am ALL about the veggie noodles. Sweet potatoes, zucchini, beets, squash and MORE. It is such a fun, versatile and healthy way to eat “noodles” and I am all about it. I love getting creative with veggies and making sure that each [...]
Today, I want to share some tips on how to reduce sugar consumption in our lives. I grew up in the 90s. Aka the time of low fat, nonfat and skim EVERYTHING. I remember thinking that gummies were good to go because they had a fat free label on them. I associated healthy with lite, low [...]
This Food Philosophy blog post series is in partnership with Cece’s Veggie Noodle Co. A company that embodies the same healthy living values as me. I am so proud to work with companies that are aligned with my brand and love veggies as much as me 🙂 I hope you enjoy this post! Practicing mindful [...]
