Beauty, Body and Basics. How I am switching my daily products to promote a healthier, more natural life.

Beauty, Body and Basics. How I am switching my daily products to promote a healthier, more natural life.

For the past 5 years, I have paid a lot of attention to eating healthy food. My focus has been on what I put IN my body and how that keeps me healthy, happy and energized. As I dive into holistic health, I have been learning about how what we put ON our bodies and [...]

HEALTHY SWAPS FOR YOUR CHILDHOOD FAVES

HEALTHY SWAPS FOR YOUR CHILDHOOD FAVES

Have you ever stopped to think about what is on “kids” menus at restaurants? Grilled cheese, chocolate milkshakes, spaghetti and meatballs, chicken fingers and fries and MORE. I won’t go on because we're all gonna get hungry. BUT the point is that so many of these super indulgent meals are what we used to eat [...]

As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]