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Healthy hair tips featuring natural, cruelty free hair products. Specifically, hydrating products like paraben free conditioner and sulfate free shampoo. Plus, easy ways to keep your hair nourished and healthy

This is the year I actually read more… or try ☺️ Recently, I read “TheContinue reading

I recently talked about this on my IG and got so many responses that IContinue reading

Photo memories from the last – holiday filled – month of 2020. This was theContinue reading

ICYMI over on the gram, we drove to Asheville, North Carolina from Detroit for aContinue reading

Happy Holiday season! I wanted to share some easy ways to simplify your meal prepContinue reading

A collection of images – people, places, moments – from November 2020. These are mostlyContinue reading

In honor of #SMALLBUSINESSSATURDAY tomorrow, I wanted to share some of my favorite local smallContinue reading

Ahh the holidays! The season of giving 🙂 I personally love the holly jolly andContinue reading

The peak fall season in Michigan is my favorite! This year, we had gorgeous fallContinue reading

Trader Joe’s might not have the same variety and selection as some other grocery stores,Continue reading

I can’t think of a better baking activity than whipping up a batch of cookies.Continue reading

Banana bread is one of those timeless recipes — almost everyone loves it, it neverContinue reading

I am the first to say that I LOVE a good muffin! They’re always soContinue reading

My collection of photos captured during September 2020 for this month’s photoblog!

I like to keep skincare simple, with good quality products and a routine that onlyContinue reading

The Fall baking season is in full swing, and so I just had to pullContinue reading

This month’s photoblog, or a collection of photos captured in August 2020. A mix ofContinue reading

A collection of photos captured in July 2020. This was our first full month livingContinue reading

Here we go – time to talk my fave summer smoothie recipes. Let’s be real,Continue reading

Photos of people, places, things and moments of June 2020. A little bit of ChicagoContinue reading

People, places, things and moments from May 2020. Our last full month in Chicago. LotsContinue reading

A collection of photographs from April 2020 from the confines of my glass box apartmentContinue reading

Photos, memories and moments from March 2020. Safe to say the month started off wonderfulContinue reading

A collection of moments, people, places and things from February 2020.

The first month of 2020 in pictures.. in no particular order 🙂 Me in places, mirrors, eating things, seeing things and capturing moments.

Sharing my simple approach to starting this new decade off with healthy habits!

A collection of moments through my lens in the last month of 2019… and the decade. Lots of holiday celebrations, travel, and family time. These take place in Chicago, Arizona, New York, and Florida. This was for sure holiday season for the books! So grateful for these moments.

Featuring Daiya Foods Cutting Board Shreds  The holidays are here! I personally love this timeContinue reading

People, places, things from November 2019.

Tis’ the season! I am so excited to share my holiday gift guide this year.Continue reading

A collection of people, places, things, moments and memories of October 2019 through my lens.

Some of my favorite sweet and savory fall recipes of the season! These have beenContinue reading

The best way to make one of Trader Joe’s most famous products. First tip – do not follow instructions on the bag! Learn how I do it!

Meal prepping is not for everyone, including myself. I actually don’t love the idea ofContinue reading

A collection of photo moments from September 2019.

Sharing ideas on how to enjoy one of my favorite plant based products!

Blogger Tips: Digital Tools I Use Stay Organized & Productive

My simple, clean everyday makeup routine.

Sharing my fave Chicago eats so far! The food in this city is SO GOOD!

Grocery store shopping – either you love it or you hate it. I am oneContinue reading

These are my fave place to sweat in Chicago so far!

Summer is here! Well, for a month now, but it has been beautiful and sunnyContinue reading

Finally put together a list of all my fave spots in Metro Detroit!

Summer is here! These are the refreshing plant-based treats you need for your pool days.

A detailed travel guide from our recent trip to the Pacific Northwest!

Sharing some of my tips for editing your food photos on your iPhone!

Spring refresh time! Check out how I am cleansing my home for spring!

So as you guys probably know, I travel a TON! Between visiting family, weddings andContinue reading

I have been running my health coaching practice for over one year! It is honestlyContinue reading

So I went to Natural Products Expo for the first time this past weekend. ItContinue reading

I opened up the other day on social media and shared my struggles with anxiety.Continue reading

I have dealt with harsh winters my entire life. I grew up in Toronto, CanadaContinue reading

I get a ton of questions in my DMs about how to grow and establishContinue reading

New Year’s Resolutions. You know the run of the mill things like – like getContinue reading

The other day I held a giveaway on my Instagram stories for a local dayContinue reading

IT IS NO SECRET THAT I LOVE COOKIES. Especially gluten-free and healthier versions. I shareContinue reading

It is that time of year! The jolliest, coziest and most celebratory time. I loveContinue reading

The number one excuse I hear from people as to why they do not eatContinue reading

In four days we hit up 18 spots for eats, coffee, and dessert. I wouldn’tContinue reading

Have you guys heard of Wanderlust Festival? What about Swisse? Either way, I got youContinue reading

Ever heard that breakfast is the most important meal of the day? Wonder why? BecauseContinue reading

FALL IS HERE. The biggest breath of fresh air – literally! It has been aContinue reading

I have been spending a lot of time baking lately and I am actually soContinue reading

Have you ever stopped to think about what is on “kids” menus at restaurants? GrilledContinue reading

Carbs confuse people.  Some fear them, some turn to them and others are just tryingContinue reading

These days, working out and fueling my body is a huge source of positivity inContinue reading

If you have been following me for a while, you know that I am ALLContinue reading

Today, I want to share some tips on how to reduce sugar consumption in ourContinue reading

This Food Philosophy blog post series is in partnership with Cece’s Veggie Noodle Co. AContinue reading

At first, four days in Hawaii seemed crazy. 12 hours of flying and a 6-hourContinue reading

How many times have you walked into a grocery store and said to yourself “wow,Continue reading

I put myself out there as someone who loves to eat well and loves toContinue reading

I know not everyone LOVES the grocery store as much as me – so IContinue reading

I am so excited to be participating in Freshii’s #mindFULLmonday campaign! Today I am sharingContinue reading

I love sharing articles when it comes to nutrition, wellness, and healthcare. I will beContinue reading

*I originally wrote this blog post for the neighborhood SEEN website – the article can beContinue reading

Lucky for us millennials – you can start a business with a computer and aContinue reading

Y’all know I love me a morning smoothie 🙂 Such a good way to getContinue reading

OK. So I made these bad boys for my brother in law this past weekend.Continue reading

I have been going to Scottsdale, AZ with my family every year for the pastContinue reading

Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaintsContinue reading

Being a city girl at heart, I LOVE visiting New York City. This time, IContinue reading

Kat and I met on Instagram. Like a lot of my new friendships, actually. ButContinue reading

This Creamy Fall Vegetable Soup is literally the easiest thing to make this fall! YouContinue reading

These days, I am making unplugging a priority. I am sure many of you canContinue reading

In the healthy eating world, there are so many types of diet theories: paleo, vegan,Continue reading

This is the excerpt for your very first post.

I used to not understand yoga.

So – you want to start incorporating some small, SIMPLE, and easy things to yourContinue reading