Creamy Avocado Black Bean Dip

Creamy Avocado Black Bean Dip

Creamy Avocado Black Bean Dip

Avocado lovers - I have a new homemade DIP for you! This one is super creamy, easy to make and absolutely delicious. It is perfect as both a dip and a spread. I love the texture of the avocado and black bean mix! I used Inspired Organics Black Beans and Extra Virgin Olive Oil. The black beans come in a carton totally cooked and ready to serve! They are a great source of protein and fiber, which is great to have in a snack like this.

I love Inspired Organics products and use them every single day at my house. They make a huge variety of organic products that are staples in my home. You can see their product and where to buy them at inspiredorganics.com and @inspiredorganics

What you need for this recipe: 

  • A ripe avocado
  • Black Beans
  • Olive Oil
  • Sea Salt
  • Minced Garlic
  • Lime Juice / Fresh Lime
  • Microgreens (optional)

Creamy Avocado Black Bean Dip

This recipe makes 5-6 servings so it if you are making for a big party, make sure to double the recipe. 

Prep Time2 minsCook Time5 minsTotal Time7 mins

Ingredients:

 1 Container Black Beans (13 oz)
 ¼ cup Extra Virgin Olive Oil
 ½ tsp Minced Garlic
 1 Ripe Avocado
 ½ Lime, Squeezed for Fresh Juice (lemon also works)
 Sea Salt to Taste
 Fresh cut vegetables and tortilla chips for dipping!

Directions:

1

Drain and rinse black beans in cold water. Set aside.

2

In a food processor or blender, add black beans, ripe avocado, minced garlic, olive oil, sea salt, and fresh lime juice. Pulse on high until well combined. It takes up to 5 minutes.

3

Serve with tortilla chips, fresh-cut vegetables and sprinkle with microgreens.

Creamy Avocado Black Bean Dip

Thank you to Inspired Organics for partnering with me on the development of this recipe! I love working with brands that help me and my community champion a healthy (and delicious) lifestyle.

Ingredients

 1 Container Black Beans (13 oz)
 ¼ cup Extra Virgin Olive Oil
 ½ tsp Minced Garlic
 1 Ripe Avocado
 ½ Lime, Squeezed for Fresh Juice (lemon also works)
 Sea Salt to Taste
 Fresh cut vegetables and tortilla chips for dipping!

Directions

1

Drain and rinse black beans in cold water. Set aside.

2

In a food processor or blender, add black beans, ripe avocado, minced garlic, olive oil, sea salt, and fresh lime juice. Pulse on high until well combined. It takes up to 5 minutes.

3

Serve with tortilla chips, fresh-cut vegetables and sprinkle with microgreens.

Creamy Avocado Black Bean Dip

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