Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those of you who do not know what #ExpoWest is - it is the largest Natural Products trade show in the country. [...]
My latest tips on how to stay healthy while traveling. In the last 3 months, I have been on 15+ planes. That is a lot of planes! Travel is just a way of life for me. Whether it be for weddings, family visits, weekend getaways, or just business - I am always finding myself traveling. [...]
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been dealing with my entire life. First things first - I know so many people struggle with anxiety, and it feels almost over-generalized in our society, but I truly believe that it manifests itself differently for [...]
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way of life for nearly 6 months of the year. And now living in Michigan, I am still living with the full force of winter every single year. Yes, I can escape here and there to [...]
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy. These are a big topic of conversation this time of year and honestly, I have a little bit of a hard time with it. Let me explain. I am a fan of taking time to [...]
The other day I held a giveaway on my Instagram stories for a local day spa (Beach House Day Spa). We decided to have my audience answer the questions: What do you do for selfcare during the holiday season? I was so inspired by all the answers that I decided to share them here. Although [...]
IT IS NO SECRET THAT I LOVE COOKIES. Especially gluten-free and healthier versions. I share them all the time on my IG and I wanted to do a round up of my fave recipes so they are all in one place for you guys. Enjoy and happy baking! SOFT N CHEWY HONEY ALMOND COOKIES VEGAN [...]
I know thanksgiving is over, but I am not done with the butternut squash recipes! In fact, it is an ingredient I use all fall AND winter in soups, salads and even sweet recipes. I recently used it in a BUTTERNUT SQUASH PANCAKE recipe that I am so excited to finally share. This recipe is [...]
