I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been dealing with my entire life. First things first - I know so many people struggle with anxiety, and it feels almost over-generalized in our society, but I truly believe that it manifests itself differently for [...]
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way of life for nearly 6 months of the year. And now living in Michigan, I am still living with the full force of winter every single year. Yes, I can escape here and there to [...]
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy. These are a big topic of conversation this time of year and honestly, I have a little bit of a hard time with it. Let me explain. I am a fan of taking time to [...]
The other day I held a giveaway on my Instagram stories for a local day spa (Beach House Day Spa). We decided to have my audience answer the questions: What do you do for selfcare during the holiday season? I was so inspired by all the answers that I decided to share them here. Although [...]
IT IS NO SECRET THAT I LOVE COOKIES. Especially gluten-free and healthier versions. I share them all the time on my IG and I wanted to do a round up of my fave recipes so they are all in one place for you guys. Enjoy and happy baking! SOFT N CHEWY HONEY ALMOND COOKIES VEGAN [...]
I know thanksgiving is over, but I am not done with the butternut squash recipes! In fact, it is an ingredient I use all fall AND winter in soups, salads and even sweet recipes. I recently used it in a BUTTERNUT SQUASH PANCAKE recipe that I am so excited to finally share. This recipe is [...]
Photo by Kat Stevens It is that time of year! The jolliest, coziest and most celebratory time. I love it all. I am a sucker for the little things and celebrations of any kind (duh) so I am ALL over the holidays. This little blonde Jewish food blogger has you covered this season. I am [...]
The number one excuse I hear from people as to why they do not eat well is TIME. People complain so much about just not having time to adopt healthy habits. No time to workout, to meal prep, or to or educate themselves on what they need to be healthy. I get it… it [...]
