A detailed travel guide from our recent trip to the Pacific Northwest!
PNW Travel Guide: Vancouver, Seattle and Portland
Category: Wellness
Home Refresh: Tips and Tricks to Cleanse Your Space
Spring refresh time! Check out how I am cleansing my home for spring!
My Travel Essentials
Sunset in Cannon Beach, OR (May 2019) So as you guys probably know, I travel a TON! Between visiting family, weddings and vacations I feel like I’m always on a plane, train or road tripping! It can be stressful at times, but I am so grateful for it. Over time, I’ve learned to pack right [...]
Health Coaching FAQ
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy that this has become such a big part of my wellness career in such a short time. I am so grateful for it! Needless to say, I am still new at this and learning every [...]
EXPO WEST RECAP
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those of you who do not know what #ExpoWest is - it is the largest Natural Products trade show in the country. [...]
How I Cope With Anxiety.
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been dealing with my entire life. First things first - I know so many people struggle with anxiety, and it feels almost over-generalized in our society, but I truly believe that it manifests itself differently for [...]
My Winter Wellness Tips:
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way of life for nearly 6 months of the year. And now living in Michigan, I am still living with the full force of winter every single year. Yes, I can escape here and there to [...]
2019: The Year of Realistic Resolutions
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy. These are a big topic of conversation this time of year and honestly, I have a little bit of a hard time with it. Let me explain. I am a fan of taking time to [...]