A detailed travel guide from our recent trip to the Pacific Northwest!
PNW Travel Guide: Vancouver, Seattle and Portland
Category: Wellness
Home Refresh: Tips and Tricks to Cleanse Your Space
Spring refresh time! Check out how I am cleansing my home for spring!
My Travel Essentials
Sunset in Cannon Beach, OR (May 2019) So as you guys probably know, I travel a TON! Between visiting family, weddings and vacations I feel like I’m always on a plane, train or road tripping! It can be stressful at times, but I am so grateful for it. Over time, I’ve learned to pack right [...]
10 mini-meal prep hacks for those who don’t actually want to meal prep
Meal prepping is not for everyone, including myself. I actually don't love the idea of making completely pre-made and tupperwared (making that word up) lunches and dinners to eat throughout the week. I just would get too bored! Don't get me wrong, I know this works wonders for LOTS of people, but I like to [...]
5 Small Ways To Help The Planet Daily
Bringing my Ceramic Mug to a local coffee shop. I hate to admit this, but my condo building did not have recycling service for the first year I lived there. I know.. it is terrible. When I moved from Toronto, Canada to Detroit, I immediately noticed the lack of environmental initiatives in the city. It [...]
Health Coaching FAQ
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy that this has become such a big part of my wellness career in such a short time. I am so grateful for it! Needless to say, I am still new at this and learning every [...]
EXPO WEST RECAP
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those of you who do not know what #ExpoWest is - it is the largest Natural Products trade show in the country. [...]
Travel Often. Live Well.
My latest tips on how to stay healthy while traveling. In the last 3 months, I have been on 15+ planes. That is a lot of planes! Travel is just a way of life for me. Whether it be for weddings, family visits, weekend getaways, or just business - I am always finding myself traveling. [...]