Meal prepping is not for everyone, including myself. I actually don't love the idea of making completely pre-made and tupperwared (making that word up) lunches and dinners to eat throughout the week. I just would get too bored! Don't get me wrong, I know this works wonders for LOTS of people, but I like to [...]
Grocery store shopping - either you love it or you hate it. I am one of those people who loves grocery shopping (*duh*), but I totally get that a lot of people hate it. It can be VERY over whelming, confusing and stressful. I feel that way sometimes when I go into new grocery stores [...]
Summer is here! These are the refreshing plant-based treats you need for your pool days.
A detailed travel guide from our recent trip to the Pacific Northwest!
Spring refresh time! Check out how I am cleansing my home for spring!
Bringing my Ceramic Mug to a local coffee shop. I hate to admit this, but my condo building did not have recycling service for the first year I lived there. I know.. it is terrible. When I moved from Toronto, Canada to Detroit, I immediately noticed the lack of environmental initiatives in the city. It [...]
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy that this has become such a big part of my wellness career in such a short time. I am so grateful for it! Needless to say, I am still new at this and learning every [...]
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those of you who do not know what #ExpoWest is - it is the largest Natural Products trade show in the country. [...]
