I put myself out there as someone who loves to eat well and loves to help others eat well too. I wouldn't have it any other way. This is my passion and I am soContinue reading
[caption id="attachment_1049" align="alignnone" width="2448"] Buddha’s Satay Bowl @ Freshii[/caption] I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace aContinue reading
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will makeContinue reading
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources outContinue reading
Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaints - but this cold season came on FAST. Literally, as soon as the temperature dropped, my body was like bringContinue reading
These days, I am making unplugging a priority. I am sure many of you can relate to this. I personally find it very hard to turn off my phone or ignore my phone for moreContinue reading
In the healthy eating world, there are so many types of diet theories: paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? My theory is that these theoriesContinue reading
