I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life [...]
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources out there than ever before. It has been almost one year since my last day at my corporate job. At that [...]
I have been going to Scottsdale, AZ with my family every year for the past 5 years. Being the super active family we are, it is the perfect vacation. We hike every day! This area of the country is so gorgeous. Mountains, cacti, and succulents. My heaven. It's such a peaceful place for me and [...]
(photo cred above: @katstevens3) I am a health nut and a foodie. DUH. Besides the fact that I have already asked my hubs for a waffle maker and food photography lightbox - here is a list of fun things that the healthy foodie in your life will swoon over. Or if you want to #treatyoself [...]
Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaints - but this cold season came on FAST. Literally, as soon as the temperature dropped, my body was like bring on the comfort food Sari! Less cool salads and more comforting warm dishes - still with tons of veggies of [...]
Being a city girl at heart, I LOVE visiting New York City. This time, I was visiting one of my best friends who lives there and is also super into health and wellness (you can find her and her roommate on Instagram -- @sweatsandthecity) Naturally, it turned into a little healthy blogger weekend - no [...]
Kat and I met on Instagram. Like a lot of my new friendships, actually. But I will save that for another blog post. Kat is a young, creative, enthusiastic and bright photographer. After connecting online through our love for the Detroit food scene, I discovered that Kat was a bomb photographer. Shortly after, we made [...]
