Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Overnight oats are a great make-ahead breakfast, and these Pumpkin Spice Overnight Oats are the perfect take for fakk. I love prepping them on a Sunday and enjoying throughout the week. They're also great to have on the go! I love adding tons of mix ins so they're packed with protein and fiber to keep me full longer -- all part of an important breakfast.

Let's break down the ingredients. Oats are a great source of energy/carbohydrates and fiber. I used gluten free rolled oats and Inspired Organics Steel Cut Oats to have a balance of textures. The pumpkin puree and almond milk are the main wet ingredients that help create that creamy/thick texture as they sit overnight. If you really don't like pumpkin, you can sub 1 ripe banana here, but I personally think the pumpkin adds a great seasonal flavor! The vanilla and maple syrup (Inspired Organics Pure Vermont Maple Syrup) give it a defined sweetness, but not too much! For the mix ins, I use Inspired Organics Chia Seeds for those healthy omega-3 fats and fiber. I also added Inspired Organics Pumpkin Seeds for protein and a good crunch! Pumpkin seeds are very high in protein and pretty underrated! Plus, they're perfect for the fall pumpkin theme! You can add as much cinnamon and pumpkin spice as you wish depending on how flavored you want these to be. 

Here's what you need for these Pumpkin Spice Overnight Oats:

**This recipe makes 4 servings**

Ingredients:

 1 cup Unsweetened Almond Milk
 ½ cup Pumpkin Puree
 ½ tsp Vanilla Extract
 2 tbsp Maple Syrup (Inspired Organics)
 1 cup Rolled Oats
 1 cup Steel Cut Oats (Inspired Organics)
 ¼ cup Chia Seeds (Inspired Organics)
 ¼ cup Pumpkin Seeds (Inspired Organics)
 1 tsp Cinnamon + Pumpkin Pie Spice (mixed)

Directions:

1

Combine wet ingredients in a mixing bowl

2

Fold in oats and mix again. Add in seeds and spices and mix one last time.

3

Evenly distribute into mason jars or containers for eating on the go. I used 2 large mason jars for double portions, but you can use 4 individual ones as well.

4

Store in the fridge overnight or for 4+ hours. Enjoy with fruit toppings, granola and nut butter.

Pumpkin Spice Overnight Oats

Thank you to my long time partner Inspired Organics for sponsoring this recipe. I love working with brands whose values align with mine. To find IO products near you, check out the link here

Pumpkin Spice Overnight Oats

If you loved these Pumpkin Spice Overnight Oats, make sure to check out some of my other recipes!

Ingredients

 1 cup Unsweetened Almond Milk
 ½ cup Pumpkin Puree
 ½ tsp Vanilla Extract
 2 tbsp Maple Syrup (Inspired Organics)
 1 cup Rolled Oats
 1 cup Steel Cut Oats (Inspired Organics)
 ¼ cup Chia Seeds (Inspired Organics)
 ¼ cup Pumpkin Seeds (Inspired Organics)
 1 tsp Cinnamon + Pumpkin Pie Spice (mixed)

Directions

1

Combine wet ingredients in a mixing bowl

2

Fold in oats and mix again. Add in seeds and spices and mix one last time.

3

Evenly distribute into mason jars or containers for eating on the go. I used 2 large mason jars for double portions, but you can use 4 individual ones as well.

4

Store in the fridge overnight or for 4+ hours. Enjoy with fruit toppings, granola and nut butter.

Pumpkin Spice Overnight Oats

One thought on “Pumpkin Spice Overnight Oats

  1. DROOLING over this recipe!! If I left out the chia seed, should I add more of something else? (I find that chia seeds upset my stomach!)

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