Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy that this has become such a big part of my wellness career in such a short time. I am so grateful for it! Needless to say, I am still new at this and learning every [...]
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those of you who do not know what #ExpoWest is - it is the largest Natural Products trade show in the country. [...]
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been dealing with my entire life. First things first - I know so many people struggle with anxiety, and it feels almost over-generalized in our society, but I truly believe that it manifests itself differently for [...]
I get a ton of questions in my DMs about how to grow and establish a presence on Instagram. It seems like there are more people than ever who are looking share, create and establish a brand on social media. It’s awesome! I personally have found a lot of meaning in sharing my passion of [...]
Photo by Kat Stevens It is that time of year! The jolliest, coziest and most celebratory time. I love it all. I am a sucker for the little things and celebrations of any kind (duh) so I am ALL over the holidays. This little blonde Jewish food blogger has you covered this season. I am [...]
How many times have you walked into a grocery store and said to yourself “wow, this is beautiful!”. Well, I have. Many many times. The beauty of all the colorful fruits and vegetables inspires me. The way they are perfectly lined up and placed on display looks like art! Even before I was into food [...]
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTING FATTER THE LAST CONVERSATION YOU'LL EVER NEED TO HAVE ABOUT EATING RIGHT WHAT DOCTORS SHOULD (BUT DON'T LEARN IN MEDICAL [...]
(photo cred above: @katstevens3) I am a health nut and a foodie. DUH. Besides the fact that I have already asked my hubs for a waffle maker and food photography lightbox - here is a list of fun things that the healthy foodie in your life will swoon over. Or if you want to #treatyoself [...]
