How many times have you walked into a grocery store and said to yourself “wow, this is beautiful!”. Well, I have. Many many times. The beauty of all the colorful fruits and vegetables inspires me.Continue reading
I put myself out there as someone who loves to eat well and loves to help others eat well too. I wouldn't have it any other way. This is my passion and I am soContinue reading
I know not everyone LOVES the grocery store as much as me - so I am sharing my typical list of staples that I purchase for my home on any given week. It can beContinue reading
[caption id="attachment_1049" align="alignnone" width="2448"] Buddha’s Satay Bowl @ Freshii[/caption] I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace aContinue reading
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTINGContinue reading
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will makeContinue reading
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources outContinue reading
Y'all know I love me a morning smoothie :) Such a good way to get multiple important nutrients in one meal - and it tastes great. Check out one of my faves - Blueberry BlissContinue reading
