As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]

GOOD READS

GOOD READS

I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW:  AMERICAN ADULTS JUST KEEP GETTING FATTER  THE LAST CONVERSATION YOU'LL EVER NEED TO HAVE ABOUT EATING RIGHT WHAT DOCTORS SHOULD (BUT DON'T LEARN IN MEDICAL [...]