I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way of life for nearly 6 months of the year. And now living in Michigan, I am still living with the full force of winter every single year. Yes, I can escape here and there to [...]
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy. These are a big topic of conversation this time of year and honestly, I have a little bit of a hard time with it. Let me explain. I am a fan of taking time to [...]
I know thanksgiving is over, but I am not done with the butternut squash recipes! In fact, it is an ingredient I use all fall AND winter in soups, salads and even sweet recipes. I recently used it in a BUTTERNUT SQUASH PANCAKE recipe that I am so excited to finally share. This recipe is [...]
The number one excuse I hear from people as to why they do not eat well is TIME. People complain so much about just not having time to adopt healthy habits. No time to workout, to meal prep, or to or educate themselves on what they need to be healthy. I get it… it [...]
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Have you guys heard of Wanderlust Festival? What about Swisse? Either way, I got you covered. If you haven't - I would highly recommend checking it out! It is a traveling festival so chances are it has come or will come to your city! Wanderlust is a mindfulness triathlon! Don't worry - it is not the [...]
Ever heard that breakfast is the most important meal of the day? Wonder why? Because we need to get our bodies energized and fueled to start our day. There are those some of us that can go all morning without food (I am not one of them), but for the most part, the majority of [...]
FALL IS HERE. The biggest breath of fresh air - literally! It has been a great summer - but super humid and hot. Especially in Michigan. I am ready for crisp mornings, chai tea, sweater weather, and all the root vegetable recipes. Hashtag #fallvibes - yes? Seriously! I love me some beets, sweet potato, and [...]
I have been spending a lot of time baking lately and I am actually so happy about it. Something about the cool weather and the days getting shorter that puts me in the baking mood. Here are some of my fave NEW baking recipes that are healthy and delicious. These are classics and honestly, you [...]
