I have been spending a lot of time baking lately and I am actually so happy about it. Something about the cool weather and the days getting shorter that puts me in the baking mood. Here are some of my fave NEW baking recipes that are healthy and delicious. These are classics and honestly, you [...]
Have you ever stopped to think about what is on “kids” menus at restaurants? Grilled cheese, chocolate milkshakes, spaghetti and meatballs, chicken fingers and fries and MORE. I won’t go on because we're all gonna get hungry. BUT the point is that so many of these super indulgent meals are what we used to eat [...]
For the past 5 years, I have paid a lot of attention to eating healthy food. My focus has been on what I put IN my body and how that keeps me healthy, happy and energized. As I dive into holistic health, I have been learning about how what we put ON our bodies and [...]
These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]
Today, I want to share some tips on how to reduce sugar consumption in our lives. I grew up in the 90s. Aka the time of low fat, nonfat and skim EVERYTHING. I remember thinking that gummies were good to go because they had a fat free label on them. I associated healthy with lite, low [...]
This Food Philosophy blog post series is in partnership with Cece’s Veggie Noodle Co. A company that embodies the same healthy living values as me. I am so proud to work with companies that are aligned with my brand and love veggies as much as me 🙂 I hope you enjoy this post! Practicing mindful [...]
At first, four days in Hawaii seemed crazy. 12 hours of flying and a 6-hour time change seemed silly to travel for only a long weekend trip. But after talking to several people, they assured me it was worth it. They were right! We were going to the Island of Oahu (where Honolulu is) for [...]
How many times have you walked into a grocery store and said to yourself “wow, this is beautiful!”. Well, I have. Many many times. The beauty of all the colorful fruits and vegetables inspires me. The way they are perfectly lined up and placed on display looks like art! Even before I was into food [...]
