As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]

a glimpse into my mindfulness journey

a glimpse into my mindfulness journey

I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]