I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]
I love sharing articles when it comes to nutrition, wellness, and healthcare. I will be continuing to update this blog post as I stumble upon worth reads! LINKS ARE BELOW: AMERICAN ADULTS JUST KEEP GETTING FATTER THE LAST CONVERSATION YOU'LL EVER NEED TO HAVE ABOUT EATING RIGHT WHAT DOCTORS SHOULD (BUT DON'T LEARN IN MEDICAL [...]
*I originally wrote this blog post for the neighborhood SEEN website - the article can be found here* Decluttering, using essential oils and adding plants are easy ways to create a mindful home that will make you feel relaxed. Mindfulness is becoming quite the buzzword these days. It’s an incredible asset to living a healthy life [...]
Lucky for us millennials - you can start a business with a computer and a smartphone. It's crazy! It does not mean it is easy - but it means there are way more resources out there than ever before. It has been almost one year since my last day at my corporate job. At that [...]
Y'all know I love me a morning smoothie 🙂 Such a good way to get multiple important nutrients in one meal - and it tastes great. Check out one of my faves - Blueberry Bliss Smoothie! There are hidden veggies in there and I promise you cannot taste it. ENJOY! xx, Sari
OK. So I made these bad boys for my brother in law this past weekend. Soon after I got a text from him saying "It was like a really big gourmet cookie you would get at a high-end coffee store". Well - thank you Josh! That was exactly what I was going for with these. [...]
I have been going to Scottsdale, AZ with my family every year for the past 5 years. Being the super active family we are, it is the perfect vacation. We hike every day! This area of the country is so gorgeous. Mountains, cacti, and succulents. My heaven. It's such a peaceful place for me and [...]
(photo cred above: @katstevens3) I am a health nut and a foodie. DUH. Besides the fact that I have already asked my hubs for a waffle maker and food photography lightbox - here is a list of fun things that the healthy foodie in your life will swoon over. Or if you want to #treatyoself [...]
