Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaints - but this cold season came on FAST. Literally, as soon as the temperature dropped, my body was like bringContinue reading
Being a city girl at heart, I LOVE visiting New York City. This time, I was visiting one of my best friends who lives there and is also super into health and wellness (you canContinue reading
Kat and I met on Instagram. Like a lot of my new friendships, actually. But I will save that for another blog post. Kat is a young, creative, enthusiastic and bright photographer. After connecting onlineContinue reading
These days, I am making unplugging a priority. I am sure many of you can relate to this. I personally find it very hard to turn off my phone or ignore my phone for moreContinue reading
In the healthy eating world, there are so many types of diet theories: paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? My theory is that these theoriesContinue reading
So - you want to start incorporating some small, SIMPLE, and easy things to your health routine? Start with these super easy tips. These little habits help me tremendously. They may be obvious to some,Continue reading
