I know thanksgiving is over, but I am not done with the butternut squash recipes! In fact, it is an ingredient I use all fall AND winter in soups, salads and even sweet recipes. I recently used it in a BUTTERNUT SQUASH PANCAKE recipe that I am so excited to finally share. This recipe is [...]
The number one excuse I hear from people as to why they do not eat well is TIME. People complain so much about just not having time to adopt healthy habits. No time to workout, to meal prep, or to or educate themselves on what they need to be healthy. I get it… it [...]
Ever heard that breakfast is the most important meal of the day? Wonder why? Because we need to get our bodies energized and fueled to start our day. There are those some of us that can go all morning without food (I am not one of them), but for the most part, the majority of [...]
FALL IS HERE. The biggest breath of fresh air - literally! It has been a great summer - but super humid and hot. Especially in Michigan. I am ready for crisp mornings, chai tea, sweater weather, and all the root vegetable recipes. Hashtag #fallvibes - yes? Seriously! I love me some beets, sweet potato, and [...]
I have been spending a lot of time baking lately and I am actually so happy about it. Something about the cool weather and the days getting shorter that puts me in the baking mood. Here are some of my fave NEW baking recipes that are healthy and delicious. These are classics and honestly, you [...]
Have you ever stopped to think about what is on “kids” menus at restaurants? Grilled cheese, chocolate milkshakes, spaghetti and meatballs, chicken fingers and fries and MORE. I won’t go on because we're all gonna get hungry. BUT the point is that so many of these super indulgent meals are what we used to eat [...]
Carbs confuse people. Some fear them, some turn to them and others are just trying to find balance. Me - I am in the balance category. Today I am sharing my thoughts on carbs and my favorite way to enjoy them. Ever since I can remember, carbs have been a negative food group. I blame [...]
