As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

As long as I do my body good – it is good enough for me. My Exercise Journey & The “Rules” I Live By

These days, working out and fueling my body is a huge source of positivity in my life. I truly love it, I feel good doing it and it is a part of my day that I look forward to. Let me tell you, it was not always like this. At all. I'll take you back [...]

a glimpse into my mindfulness journey

a glimpse into my mindfulness journey

I am so excited to be participating in Freshii's #mindFULLmonday campaign! Today I am sharing my journey with mindfulness and some tips on how to embrace a more mindful life. The idea of mindfulness used to scare me. Being alone with my thoughts is something I truly struggled with. Anxiety, lists, worries, and negativity would creep [...]

Comfort Food Season + Tips for the Winter Blues

Comfort Food Season + Tips for the Winter Blues

Last week it was 75 degrees and I was wearing Birkenstocks in October. No complaints - but this cold season came on FAST. Literally, as soon as the temperature dropped, my body was like bring on the comfort food Sari! Less cool salads and more comforting warm dishes - still with tons of veggies of [...]

September Reset

September Reset

Autumn - my absolute favorite time of year. It always feels like a new start is coming. Just like that feeling you had as a kid at the end of the summer before school starts. There is an excitement to get back into the swing of things. Side note - for me, it was going school [...]