Sunset in Cannon Beach, OR (May 2019) So as you guys probably know, I travel a TON! Between visiting family, weddings and vacations I feel like I’m always on a plane, train or road tripping!Continue reading
Photo by @katstevens3 I have been running my health coaching practice for over one year! It is honestly so crazy that this has become such a big part of my wellness career in such aContinue reading
Me at Anaheim Convention Center So I went to Natural Products Expo for the first time this past weekend. It was such an incredible experience and literally Halloween for a healthy foodie. For those ofContinue reading
I opened up the other day on social media and shared my struggles with anxiety. Struggles that I have been dealing with my entire life. First things first - I know so many people struggleContinue reading
I have dealt with harsh winters my entire life. I grew up in Toronto, Canada - winter is a way of life for nearly 6 months of the year. And now living in Michigan, IContinue reading
I get a ton of questions in my DMs about how to grow and establish a presence on Instagram. It seems like there are more people than ever who are looking share, create and establishContinue reading
New Year's Resolutions. You know the run of the mill things like - like get in shape and eat healthy. These are a big topic of conversation this time of year and honestly, I haveContinue reading
The other day I held a giveaway on my Instagram stories for a local day spa (Beach House Day Spa). We decided to have my audience answer the questions: What do you do for selfcareContinue reading
